Over the past several years, Canada has experienced an alarming increase in obesity rates among adults, children and youth.1, 2 Obesity (defined as a Body Mass Index or BMI of >30 kg/m2) is an important individual and population health issue, as it is a contributor to a wide variety of chronic diseases, such as diabetes, cardiovascular disease, hypertension and liver disease, as well as breast, colon and prostate cancer.3, 4
Sama mo naman mag salita, kala mo ang linis mo naman. I bet your thinking that you’re blaming for everything nanaman, it’s not my lost & I don’t even have to think if ever I felt you bad or something. You always makes me feel that way, and why do I have to care & to worry while in your side, every single thing… you don’t even care ‘bout me. We don’t have so much things in common, and you don’t even act like your the one that I should call a true one.. things have changed & I had enough of it. Sorry, I just have to say good bye. I’m tired of it… “Mas mabuti pang magkaroon ng kaibigan na MAGULO at least totoo, kaysa sa kaibigang akala mo SANTO pero yun pala DEMONYO!”
Aha, so funny… (sarcasm)
Why would I even care, I didn’t even matter to you when you said those words. You didn’t had a second thought before you blew it away. You didn’t even admit that those words was for me, I felt even better if you could have said that it was for me. C’mon you only talk to me when you need something from me, stop using me & this is not the friendship I want; you only know me when you want something from me. I wish I never got closer to you, “Sometimes I hate getting close to people because I think they will just eventually walk out of my life no matter how close we were.” May nakilala ka lang bagong tao sa buhay mo, nakalimutan mo yung dating ikaw yung dating kinilala kung best friend. Nakalimutan mo na yung pinagsamahan natin, mas maganda pa nung you never met ‘cuz you had time with your best friend but these days it all changed. Your world turned into that person and you never ever cared about yourself. I really don’t get why I’m still holding on as your best friend, through those times that you used me.. I don’t have the guts to tell you that your still my best friend and that I’m tired of it. I just don’t want anything to blew away like what you did to me when you subtweet all of those negative thoughts, but lucky you that I’m not a typical person who would respond & tell you on behalf of what I feel about me hearing those words. I had enough of it… it’s time for me to end it. So long ! soon… my new year’s resolution, to erase you in my life. I know it will be difficult but oh well, I will just get back to you if.. you make an effort to hang out with me, not like all the time; that I have to go there just to chill & if you need something from me, I don’t have to go there to give it to you. Masyado kang nang aabuso nmn na sa pagiging generous, kung gnun dn lng nmn ang trato mo sa mga tao. Huwag nlang ako, bat di mo utasan yung tao mas mahal mo naman more than anyone/anything else. Atsaka, one more thing… if you open up a conversation, it doesn’t have to be about like ohh can you come here ‘cuz of that and that.. urgghh I had enough. A true friend would ask you if how are you doing and stuff not like can you give me this this and that. Tapos nung birthday ko, sabi mo bibigyan mo ko ng gift… hangang salita ka lng. “TRUST ACTIONS & NOT WORDS” bat di mo palang cnabi, oh sorry I can’t give you a gift or you could have not mention that you’re going to give me something if you can’t stand up for what you’ve said. Don’t make a promise… Kaya ko nga pinaparamdam syo knina na, like pinaasa kita na papunta ako but hindi dn pala. You just don’t know how much I felt when you didn’t go to my birthday, pero pumunta nmn ako sa bday mo at nung cnabi ko na wla ako gift tas we bought give mo dba kasama pa si Tita, actually the cost of that was suppose to be $27 ‘cuz the overall total was $54 since the normal price if it was individual was $34 each so we took advantage of the 30% off so that amount of total was $54 diveded by 2 = $34 but forget it. Hindi talaga ako ung person na, why do I have to say about that.. it’s not even my obligation na. If you feel bad then you’ll feel bad, but if it was okay for you kahit alam mo nmn na dn it’s not of my business any more. Kung alam mo talaga then you could have paid the right amount. w.e. about these & I will leave it behind 2011 memories, you are part of the bad memories.
Lahat ng mga pinagsasabi mo na masasakit, ni isa hindi ako nag revenge/respond dahil ayaw ko ng away. Lagi nlng ikaw ang nag sisismula, bat lagi nalang ako ang nasisisi mo. Unti unti, dn na nag fade ang paging loyal na friend ko syo. Kasi lagi nlng nmn, ako ako ako ang nag eefort. Kung mai kailangan ka, tsaka mo lng ako kinakausap. Minsan, yung effort na un baliwala lng. Pagod na ako… kung darating man ang time na maisip mo na prang ndi na tyo matalik na mag friend, ayus lng saakin dahil hindi ko nmn na un alaanin dahil hindi ko na nmn kailangan ako ang mag pull syo sa friendship na to meaning na lagi nlng ako ung kailangan pa ung para bang nag hahabol eh ano nmn ang habol ko syo? the heck? Pero kailangan ko dn nmn mag paramdam ng mawala ako sayo kasi, sino ba nmn lng ako di ba. Ang hirap mag expect at mag assume na we are really best friends I don’t think na best friend ang turing mo saaken (tama talaga si ate Mae). Buti nalang po meron ang Rowdy faamily ko, sila ang nag paramdam saaken na may kapatid ako salamat po talaga. Sana naman huwag nyo nmn pong isipin na akoy nagiging mean pero pagod na dn po ako, lagi nlng po gnun. Baliwala lahat, buti pa ang best friend kong isa talaga nag eefort sya pero I feel bad nmn dn po kc hindi ako masyado nag eefort kasi layo ng house nya po.
Philophobia; Fear of emotional attachment. Fear of being in or falling in love.
My new phone just got broken, the LCD has damaged. Urgggh! I think it’s because I use it too much -.-’ I hope it gets fix before holiday and tomorrow I’ll go to Goldfinch to get Tita’s $ for the snapback and the mail for Mama.